A slim and fit diet is generally about eating in a way that helps reduce excess body fat while maintaining (or building) lean muscle, keeping energy high, and supporting overall health.
Slim and fit means having a body that is both lean (low in excess body fat) and healthy/strong (good muscle tone, endurance, and flexibility).
Someone can be slim but not fit (low weight but poor strength or stamina), or fit but not slim (strong but with more body fat). Slim and fit combines both — looking lean and being physically healthy.
A slim and fit diet is mainly for people who want to:
It’s suitable for:
It’s not ideal for:
Balanced meals are for everyone, but the exact balance of nutrients depends on the person’s age, health status, activity level, and goals.
To make you a custom slim & fit diet plan, I’ll need a few details:
Once I have this, I can design a balanced, goal-focused plan that helps you stay slim and fit without losing muscle.
bkhealthymeals@gmail.com
nutricoach@bkgmail.com
Slim &Fit
1500 kcal
1800kcal
2000 kcal
2500kcal
Macro Targets (1500kcal Slim &Fit )
Macro Targets (1800 kcal Slim & Fit)
Macro Targets (2000 kcal Slim & Fit)
Macro Targets (2500 kcal Slim & Fit)
DAY 1
Breakfast:
Greek yogurt + chia seeds + fresh berries
Snack:
Apple slices + almond butter
Lunch:
Grilled chicken breast, quinoa, roasted zucchini and broccoli
Snack:
Carrot sticks + hummus
Dinner:
Baked salmon, steamed asparagus, spinach salad with olive oil and lemon
DAY 2
Breakfast:
Overnight oats with almond milk, banana, and cinnamon
Snack:
Boiled eggs cucumber pineapple salad
Lunch:
Turkey breast slices, mixed greens, cherry tomatoes, bell peppers, olive oil
Snack:
Almonds smoothie
Dinner:
Grilled cod fillet, cauliflower rice, sautéed green beans
DAY 3
Breakfast:
Smoothie: spinach, protein powder, berries, unsweetened almond milk
Snack:
Cottage cheese + sliced strawberries
Lunch:
Grilled shrimp or chicken, roasted vegetables, small portion of brown rice
Snack:
Celery sticks + guacamole
Dinner:
Lean beef stir-fry with peppers, mushrooms, and zucchini noodles
DAY 4
Breakfast:
High-protein oatmeal with almond butter and raspberries
Snack:
Chescake
Lunch:
Turkey salad wrap (whole-grain tortilla, lettuce, avocado, cucumber)
Snack:
Greek yogurt + pumpkin seeds
Dinner:
Baked chicken thigh, roasted broccoli, spinach salad with lemon & olive oil
DAY 5
Breakfast:
Cottage cheese with blueberries and walnuts
Snack:
Carrot and cucumber sticks + hummus
Lunch:
Grilled salmon, quinoa, roasted asparagus
Snack:
Tuna wrap
Dinner:
Lean beef fillet, sautéed zucchini and peppers, mixed greens
DAY 6
Breakfast:
Protein chia pudding with almond milk, cocoa, and berries
Snack:
Green booster
Lunch:
Grilled chicken, cauliflower rice, steamed green beans
Snack:
Greek yogurt + cinnamon
Dinner:
Baked cod, roasted vegetables, small side salad with olive oi
Do you want delicious healthy meals delivered to your door ready to eat? Whether you want a week’s worth of dinners, food for a couple of days when you’re travelling, you can get fresh meals delivered to your door exactly as you like them!
Our drivers deliver meals from Sunday to Thursday In the case of weekend orders, we provide catering for two days, Friday and Saturday , depending on the selected area. The hours chosen in the form are preferred and may slightly be different from the reality. However, we will do our almost best to delivery your meals in the selected time period. Usually our delivery start 4 pm each day .
You are not sure if our services are available in your city? Contact our logistics department, which will dispel your doubts.
Take advantage of the opportunity to consult our nutritionists, who can answer all your questions about healthy eating and guide you in choosing the diet plan that is right for you. Call us or send us an e-mail.
bkhealthymeals@gmail.com
We offer a few caloric variants: 1500 kcal, 1800 kcal, 2000 kcal, 2500kcal ,If you do not know which of them to choose, contact our nutritionists – they will surely answer all your questions.
Our drivers deliver sets from Sunday to Thursday In the case of weekend orders, we provide catering for two days, Friday and Saturday , depending on the selected area. The hours chosen in the form are preferred and may slightly differ from the reality. However, we will do our utmost to deliver your set in the selected time period. Usually our delivery start 4 pm each day .
Every day you will get a message when delivery it’s on the way .
Every day we deliver with the same refrigeration sequence. While using our deliveries, you can be sure that your diet is kept refrigerated from the time of production to the moment of contactless delivery at your door. All the cars we use to make deliveries fulfil current health and safety requirements.
You are not sure if our services are available in your city? Contact our logistics department, which will dispel your doubts.
Food packing
Our mission is to create
sustainable packaging that puts the planet first. BioPak
are champion in transition to a circular economy with
industry-leading products made from plants. This
products range is predominantly made from renewable
materials and certified compostable.
We are switching to BioPak packaging, in conjunction
with a waste collection service solution, to divert their
food and packaging waste from landfill and convert it
into nutrient-rich compost. These sugarcane bagasse
containers are microwave-safe and oven friendly up to 220°C for 20 mins.
Take advantage of the opportunity to consult our nutritionists, who can answer all your questions about healthy eating and guide you in choosing the diet plan that is right for you. Call us or send us an e-mail.
bkhealthymeals@gmail.com