B&K Healthy Meals
Fit &Slim
Fit &Slim
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A slim and fit diet is generally about eating in a way that helps reduce excess body fat while maintaining (or building) lean muscle, keeping energy high, and supporting overall health.
Slim and fit means having a body that is both lean (low in excess body fat) and healthy/strong (good muscle tone, endurance, and flexibility).
- Slim → You’re not carrying extra weight; body shape is trim.
- Fit → Your body functions well physically — you have energy, stamina, strength, and mobility.
Someone can be slim but not fit (low weight but poor strength or stamina), or fit but not slim (strong but with more body fat). Slim and fit combines both — looking lean and being physically healthy.
A slim and fit diet is mainly for people who want to:
- Lose excess body fat while keeping or building lean muscle
- Improve physical fitness (strength, endurance, flexibility)
- Boost energy levels without feeling sluggish from poor eating habits
- Maintain a healthy weight after weight loss
- Enhance overall health — reducing risk of diabetes, heart disease, and other lifestyle-related conditions
It’s suitable for:
- Adults in generally good health
- People combining proper nutrition with regular exercise
- Those wanting a sustainable, long-term eating pattern rather than a crash diet
It’s not ideal for:
- People with certain medical conditions that require special diets (e.g., kidney disease, severe digestive issues) unless guided by a healthcare professional
- Pregnant or breastfeeding women without tailored nutrition advice
Balanced meals are for everyone, but the exact balance of nutrients depends on the person’s age, health status, activity level, and goals.
To make you a custom slim & fit diet plan, I’ll need a few details:
- Age
- Gender
- Height
- Current weight
- Target weight (if any)
- Activity level (sedentary, light, moderate, intense)
- Food preferences (e.g., vegetarian, non-vegetarian, any foods you avoid)
- Any medical conditions or allergies
- Preferred number of meals per day 4/5
Once I have this, I can design a balanced, goal-focused plan that helps you stay slim and fit without losing muscle.
bkhealthymeals@gmail.com
nutricoach@bkgmail.com
Slim &Fit
1500 kcal
1800kcal
2000 kcal
2500kcal
Macro Targets (1500kcal Slim &Fit )
- Protein: 30% → 112g
- Carbs: 40% → 150g
- Fat: 30% → 50g
Macro Targets (1800 kcal Slim & Fit)
- Protein: 30% → 135g
- Carbs: 40% → 180g
- Fat: 30% → 60g
Macro Targets (2000 kcal Slim & Fit)
- Protein: 30% → 150g
- Carbs: 40% → 200g
- Fat: 30% → 67g
Macro Targets (2500 kcal Slim & Fit)
- Protein: 30% → 188g
- Carbs: 40% → 250g
- Fat: 30% → 83g
Great tasting Diet Plans & Meals Made for you.
Do you want delicious healthy meals delivered to your door ready to eat? Whether you want a week’s worth of dinners, food for a couple of days when you’re travelling, you can get fresh meals delivered to your door exactly as you like them!
WHEN DO WE DELIVER YOUR DIET?
Our drivers deliver meals from Sunday to Thursday In the case of weekend orders, we provide catering for two days, Friday and Saturday , depending on the selected area. The hours chosen in the form are preferred and may slightly be different from the reality. However, we will do our almost best to delivery your meals in the selected time period. Usually our delivery start 4 pm each day .
You are not sure if our services are available in your city? Contact our logistics department, which will dispel your doubts.
OUR NUTRITIONISTS
Take advantage of the opportunity to consult our nutritionists, who can answer all your questions about healthy eating and guide you in choosing the diet plan that is right for you. Call us or send us an e-mail.
bkhealthymeals@gmail.com
PLEASE CONTACT OUR CUSTOMER SERVICE OFFICE FROM MONDAY TO FRIDAY FROM 10:00 TO 17:00 ON SATURDAY FROM 11:00 TO 14:00
We offer a few caloric variants: 1500 kcal, 1800 kcal, 2000 kcal, 2500kcal ,If you do not know which of them to choose, contact our nutritionists – they will surely answer all your questions.
WHEN DO WE DELIVER YOUR DIET?
Our drivers deliver sets from Sunday to Thursday In the case of weekend orders, we provide catering for two days, Friday and Saturday , depending on the selected area. The hours chosen in the form are preferred and may slightly differ from the reality. However, we will do our utmost to deliver your set in the selected time period. Usually our delivery start 4 pm each day .
Every day you will get a message when delivery it’s on the way .
Every day we deliver with the same refrigeration sequence. While using our deliveries, you can be sure that your diet is kept refrigerated from the time of production to the moment of contactless delivery at your door. All the cars we use to make deliveries fulfil current health and safety requirements.
You are not sure if our services are available in your city? Contact our logistics department, which will dispel your doubts.
Food packing
Our mission is to create
sustainable packaging that puts the planet first. BioPak
are champion in transition to a circular economy with
industry-leading products made from plants. This
products range is predominantly made from renewable
materials and certified compostable.
We are switching to BioPak packaging, in conjunction
with a waste collection service solution, to divert their
food and packaging waste from landfill and convert it
into nutrient-rich compost. These sugarcane bagasse
containers are microwave-safe and oven friendly up to 220°C for 20 mins.
OUR NUTRITIONISTS
Take advantage of the opportunity to consult our nutritionists, who can answer all your questions about healthy eating and guide you in choosing the diet plan that is right for you. Call us or send us an e-mail.
bkhealthymeals@gmail.com
ALLERGENS
- Cereals containing gluten
- Crustaceans and derived products
- Eggs and derived products
- Fish and derived products
- Peanuts and derived products
- Soya and derived products
- Milk and derived products (including lactose)
- Nuts
- Celery and derived products
- Mustard and derived products
- Sesame seeds and related products
- Sulfur dioxide and sulfites
- Lupine and derived products
- Molluscs and derived products
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