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Smoothie/Add to your day!
  • Smoothie/Add to your day!
  • Smoothie/Add to your day!
Smoothie/Add to your day!

Balanced Diet

£6.99
Green Detox
Ginger booster
Orange pack /or strawberry smoothie

 

 

Green detox 🥬🥑🥒🌱

 

 

 

Benefits:💯💯💯💯

 

 

  • Spinach/Kale: Loaded with vitamins A, C, K, and antioxidants
  • Green Apple & Cucumber: Hydrating and rich in fiber for digestion
  • Lemon Juice: Supports liver detox and adds vitamin C
  • Ginger: Anti-inflammatory and helps soothe digestion
  • Banana: Adds natural sweetness and potassium

 

 

Calories

Protein (g)

Carbs (g)

Fat (g)

1 cup spinach (~30g)

7

0.9

1.1

0.1

1/2 green apple (~60g)

30

0.1

8

0

1/2 cucumber (~100g)

16

0.7

3.8

0.1

1/2 banana (~60g)

50

0.5

13

0.2

Juice of 1/2 lemon (~15g)

4

0.1

1.3

0

1 tbsp fresh ginger (~5g)

5

0.1

1.1

0

1 cup water or coconut water

45

0

9

0


 Ginger booster 🫚🫚🫚🫚🫚

 

 

 

Benefits:💯💯💯💯💯💯

 

 

  • Fresh ginger helps digestion and reduces inflammation
  • Orange provides vitamin C and antioxidants
  • Carrot adds fiber and beta-carotene
  • Greek yogurt supplies protein and probiotics
  • Banana gives natural sweetness and potassium

 

Ingredient

Calories

Protein (g)

Carbs (g)

Fat (g)

1-inch fresh ginger (~5g)

5

0.1

1.1

0

1 medium carrot (~60g)

25

0.6

6

0.1

1 orange (~130g)

62

1.2

15.4

0.2

1/2 banana (~60g)

50

0.5

13

0.2

1/2 cup plain Greek yogurt (120g, low-fat)

70

12

3.5

0.3

1 tsp honey (optional)

20

0

5

0

1/2 cup water or coconut water

20

0

5

0

 

 

 

Here’s a vibrant and nutritious Orange Smoothie pack with vitamins and energy !🍊🍊🍊🍊

 

 

 

Benefits:💯💯💯💯💯

• Vitamin C boost from orange (great for immunity)

• Potassium & fiber from banana

• Protein from Greek yogurt

• Omega-3 and fiber from chia seeds

• Natural sweetness with honey, balanced by fresh fruit 

Ingredient

Calories

Protein (g)

Carbs (g)

Fat (g)

1 large orange (~200g)

85

1.7

21

0.2

1/2 banana (~60g)

50

0.5

13

0.2

1/2 cup plain Greek yogurt (120g, low-fat)

70

12

3.5

0.3

1/2 cup carrot juice

25

0.5

6

0

1 tsp honey (optional)

20

0

5

0

1 tsp chia seeds

20

1

1.5

0

 

 

 

 

 

Simple Strawberry Smoothie 🍓🍓🍓🍓🍓

 

 

 

 

Strawberry Smoothie Benefits

 

 

  1. Rich in Antioxidants
    Strawberries are loaded with antioxidants like vitamin C and flavonoids that protect your cells from damage caused by free radicals. This can reduce inflammation and support overall health.
  2. Supports Immune Health
    The high vitamin C content boosts your immune system, helping you fight off colds and infections more effectively.
  3. Good Source of Fiber
    Strawberries and added ingredients like Greek yogurt and banana provide dietary fiber, which aids digestion, promotes gut health, and helps keep you full longer.
  4. Promotes Healthy Skin
    Vitamin C supports collagen production, which is vital for skin elasticity and repair, helping your skin stay youthful and glowing.
  5. High in Protein (when made with Greek yogurt)
    Protein helps repair muscles and tissues, supports metabolism, and keeps you feeling satiated.
  6. Low in Calories but Nutrient-Dense
    Strawberry smoothies provide plenty of vitamins and minerals without excessive calories, making them ideal for weight management or a nutritious snack.
  7. Natural Energy Boost
    The natural sugars in fruit combined with protein provide steady energy without the crash that comes from processed 

 

 

 

 

Total (without honey):

 

 

  • Calories: ~220 kcal
  • Protein: ~18.5 g
  • Carbs: ~32 g
  • Fat: ~3.2 g

 

 

 

Total (with honey):

 

 

  • Calories: ~240 kcal
  • Protein: ~18.5 g
  • Carbs: ~37 g
  • Fat: ~3.2 g

 

 

Calories

Protein (g)

Carbs (g)

Fat (g)

1 cup strawberries

50

1

12

0.5

1/2 banana

50

0.5

13

0.2

150g plain Greek yogurt (non-fat)

90

16

6

0

1 cup unsweetened almond milk

30

1

1

2.5

1 tsp honey (optional)

20

 

 

 

0

5

 0

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