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Low Carbs Diet
  • Low Carbs Diet
  • Low Carbs Diet
Low Carbs Diet

Balanced Diet

£135.00 £150.00
Kcal

 

 

 

Low-Carb Diet

Delicious, Balanced, and Guilt-Free Meals

 

 

Looking to cut down on carbs without sacrificing flavor? Our Low-Carb Diet Catering service delivers freshly prepared, nutrient-rich meals designed to help you stay energized, focused, and on track with your health goals.

 

Each dish is crafted by our chefs and nutrition experts to provide the perfect balance of lean proteins, healthy fats, and low-glycemic vegetables—all while keeping net carbs to a minimum.

 

Whether you’re aiming to lose weight, manage blood sugar levels, or simply eat cleaner, our low-carb meal plans make it easy and enjoyable.

 

✅ Freshly cooked and portion-controlled

✅ No refined sugars or processed carbs

✅ Ideal for keto-friendly and diabetic lifestyles

✅ Customizable plans for your goals and taste

 

Eat smart, feel great, and enjoy the freedom of healthy, low-carb meals delivered to your door.

 

 

 

Who Might Benefit from a Low-Carb Diet

 

  1. People with Type 2 Diabetes or Insulin Resistance
    • Helps control blood sugar and reduce insulin spikes.
    • Those Seeking Weight Loss
    • Reduces appetite and may promote fat burning.  
      People with Metabolic Syndrome
    • Can improve blood pressure, triglycerides, and HDL cholesterol.
    • Some Athletes (particularly in endurance sports)
    • Certain athletes use low-carb, high-fat strategies for energy adaptation, though not all sports benefit.
  5. Individuals with PCOS (Polycystic Ovary Syndrome)
    • Lowering carbs can improve hormone balance and insulin sensitivity.
  8. People Who Feel Better on Fewer Carbs
    • Some find stable energy and fewer cravings when carbs are reduced.

 

 

 

 

 

Fuel your workouts with fresh, low-carb meals packed with protein and nutrients. Eat clean, perform better, and reach your fitness goals

 

 

 

 

 

Who Is Our Low-Carb Diet Catering For?

 

 

Our Low-Carb Diet Catering is perfect for anyone looking to eat smarter, stay fit, and feel their best. Whether you’re training hard, managing your weight, or just want balanced, healthy meals — we’ve got you covered.

 

✅ Active individuals & athletes – who need high-protein, clean meals to fuel training and recovery.

✅ Weight loss seekers – who want to reduce carbs without giving up delicious, satisfying food.

✅ Busy professionals – who need convenient, healthy meals that support focus and productivity.

✅ People managing blood sugar – including those following a diabetic or keto-friendly lifestyle.

✅ Anyone who values clean eating – and wants meals free from refined carbs and added sugars.

 

Our mission: make healthy eating simple, sustainable, and full of flavor — no counting, cooking, or carb confusion.

 

 

 Meals plan including 5 meals a day !

 

Available calories:
1300kcal 
1500 kcal 
1800 kcal 
2000kcal 
2500 kcal




 

Macro Guidelines for a Low-Carb Diet (~1300 kcal)

 

 

Low Carbs 1300 kcal 

 

  • Protein: 35–40% of calories → ~115–130g
  • Fat: 40–45% of calories → ~60–65g
  • Carbs: 15–20% of calories → ~50–65g

 



 


 Low -carbs  1500 kcal:

 

 

  • Protein: 35% → 130 g
  • Fat: 45% → 75 g
  • Carbs: 20% → 75 g

 

 

 

 Low-Carb 1800 kcal 

 

 

  • Calories: 1800 kcal
  • Protein: 35% → 158 g
  • Fat: 45% → 90 g
  • Carbs: 20% → 90 g

 

 

 

 

Low-Carb 2000 kcal 

 

 

  • Calories: 2000 kcal
  • Protein: 35% → 175 g
  • Fat: 45% → 100 g
  • Carbs: 20% → 100 g

 

Low Carbs 2500 kcal 

 

  • Calories: 2,500 kcal
  • Protein: 35% → 219 g
  • Fat: 45% → 125 g
  • Carbs: 20% → 125 g

 

 

 
Menu week 22.09.25-27.09.25 

 

 

DAY 1

 

 

Breakfast: Protein oatmeal with whey protein, almond butter, berries

Second Breakfast: Roast turkey breast + avocado slices

Lunch: Grilled chicken thigh, zucchini noodles, steamed broccoli

Afternoon Snack: Beef jerky + cucumber sticks

Dinner: Lean beef stir-fry with peppers, spinach, olive oil

 

 

 

 

DAY 2

 

 

Breakfast: Cottage cheese with nuts and chia seeds

Second Breakfast: Chicken breast slices + bell peppers

Lunch: Baked salmon, cauliflower rice, asparagus

Afternoon Snack: Hard-boiled eggs salad  

Dinner: Turkey meatballs in tomato sauce, sautéed spinach

 

 

 

 

DAY 3

 

 

Breakfast: Greek yogurt + peanut butter + berries

Second Breakfast: Grilled chicken strips + cherry tomatoes

Lunch: Lean beef steak, roasted Brussels sprouts, green beans

Afternoon Snack: Tuna salad in lettuce wraps

Dinner: Grilled cod, zucchini noodles, roasted peppers

 

 

 

 

DAY 4

 

 

Breakfast: Protein chia pudding with almond milk, cocoa, nuts

Second Breakfast: Roast beef slices + avocado

Lunch: Turkey bolognese (no pasta) with zucchini noodles

Afternoon Snack: Protein cheesecake (low-carb version)

Dinner: Grilled chicken thighs, cauliflower mash, green salad

 

 

 

 

DAY 5

 

 

Breakfast: Low-carb protein pancakes (almond flour) with berries

Second Breakfast: Cottage cheese + walnuts + cinnamon

Lunch: Baked cod, roasted broccoli, cauliflower rice

Afternoon Snack: Pineapple smoothie 

Dinner: Beef stir-fry with spinach, bell peppers, olive oil

 

 

 

 

DAY 6

 

 

Breakfast: Protein semolina porridge (low-carb , almond flour “porridge”) with cocoa and nuts

Second Breakfast: Chicken breast lettuce wraps + avocado

Lunch: Beef stew (no potatoes), sautéed cabbage and carrots

Afternoon Snack: Skyr + almond butter

Dinner: Grilled turkey fillet, roasted zucchini, mixed greens

 

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