Low Carbs Diet

Low Carbs Diet  

Our dieticians have created something in the version of the light diet with less carbohydrates and more protein, limiting the amount of vegetable and fruit juices and colourful full-value salads and delicious soup .

A low-carb diet reduces your intake of carbohydrates — especially refined ones like white bread, pasta, and sugary snacks — and replaces them with more protein, healthy fats, and non-starchy vegetables.

Possible Benefits

• Weight loss (especially from reduced water retention and appetite control)

• More stable blood sugar

• Reduced cravings

• Low-carb doesn’t mean no carb — you still need some for brain function and fiber.
• Ensure enough vegetables for vitamins, minerals, and gut health.
• Drink plenty of water and get enough electrolytes (sodium, potassium, magnesium).

A low-carb diet can be suitable for many people, but it’s most often recommended for specific goals or health situations.

Who Might Benefit from a Low-Carb Diet

1. People with Type 2 Diabetes or Insulin Resistance
   
• Helps control blood sugar and reduce insulin spikes.
• Those Seeking Weight Loss
• Reduces appetite and may promote fat burning.  
  People with Metabolic Syndrome
• Can improve blood pressure, triglycerides, and HDL cholesterol.
• Some Athletes (particularly in endurance sports)
• Certain athletes use low-carb, high-fat strategies for energy adaptation, though not all sports benefit.
5. Individuals with PCOS (Polycystic Ovary Syndrome)
• Lowering carbs can improve hormone balance and insulin sensitivity.
8. People Who Feel Better on Fewer Carbs
   
• Some find stable energy and fewer cravings when carbs are reduced.

Who Should Be Careful or Avoid It Without Medical Advice

• Children and teenagers (unless prescribed for medical reasons, like epilepsy).
• Pregnant or breastfeeding women — they need more carbs for energy and fetal development.
• People with kidney disease — high protein can be a concern.
• Anyone with eating disorder history — restrictive diets can trigger relapse.
• High-intensity athletes who rely heavily on quick carb energy.

 Meals plan including 5 meals a day !

Available calories:
1300kcal 
1500 kcal 
1800 kcal 
2000kcal 
2500 kcal 

Macro Guidelines for a Low-Carb Diet (~1300 kcal)

Low Carbs 1300 kcal 

• Protein: 35–40% of calories → ~115–130g
• Fat: 40–45% of calories → ~60–65g
• Carbs: 15–20% of calories → ~50–65g

 Low -carbs  1500 kcal:

• Protein: 35% → 130 g
• Fat: 45% → 75 g
• Carbs: 20% → 75 g

 Low-Carb 1800 kcal 

• Calories: 1800 kcal
• Protein: 35% → 158 g
• Fat: 45% → 90 g
• Carbs: 20% → 90 g

Low-Carb 2000 kcal 

• Calories: 2000 kcal
• Protein: 35% → 175 g
• Fat: 45% → 100 g
• Carbs: 20% → 100 g

Low Carbs 2500 kcal 

• Calories: 2,500 kcal
• Protein: 35% → 219 g
• Fat: 45% → 125 g
• Carbs: 20% → 125 g