Our drivers deliver meals from Sunday to Thursday In the case of weekend orders, we provide catering for two days, Friday and Saturday , depending on the selected area. The hours chosen in the form are preferred and may slightly be different from the reality. However, we will do our almost best to delivery your meals in the selected time period. Usually our delivery start 4 pm each day .
Take advantage of the opportunity to consult our nutritionists, who can answer all your questions about healthy eating and guide you in choosing the diet plan that is right for you. Call us or send us an e-mail.
bkhealthymeals@gmail.com
Welcome in B&K Healthy Meals .
Do you want to change or stabilize your eating habits? Do you eat unhealthy meals and lack energy?
The Balance Diet is dedicated just for you – it is a perfect solution for people who want to implement healthy and properly balanced meals into their lives. Thanks to the diet you can lose unnecessary kilograms or keep a healthy figure – the aim depends on the caloric option you choose.
The Balance Diet consists of 5 meals. Each dish is created in cooperation with our nutritionists, so you can be sure they will not lack the nutrients your organism needs. Our cooks make sure that the diet is diverse. What does it mean? In the menu you can find a wide range of plant and animal products, including dairy, eggs, different kinds of meat and sea fish.
We offer a few caloric variants: 1300 kcal, 1500kcal, 1800 kcal, 2000 kcal, 2500kcal and 3000 kcal. If you do not know which of them to choose, contact our nutritionists – they will surely answer all your questions.
WHEN DO WE DELIVER YOUR DIET?
Our drivers deliver sets from Sunday to Thursday In the case of weekend orders, we provide catering for two days, Friday and Saturday , depending on the selected area. The hours chosen in the form are preferred and may slightly differ from the reality. However, we will do our utmost to deliver your set in the selected time period. Usually our delivery start 4 pm each day .
Every day you will get a message when delivery it’s on the way .
Every day we deliver with the same refrigeration sequence. While using our deliveries, you can be sure that your diet is kept refrigerated from the time of production to the moment of contactless delivery at your door. All the cars we use to make deliveries fulfil current health and safety requirements.
You are not sure if our services are available in your city? Contact our logistics department, which will dispel your doubts.
Food packing
Our mission is to create
sustainable packaging that puts the planet first. BioPak
are champion in transition to a circular economy with
industry-leading products made from plants. This
products range is predominantly made from renewable
materials and certified compostable.
We are switching to BioPak packaging, in conjunction
with a waste collection service solution, to divert their
food and packaging waste from landfill and convert it
into nutrient-rich compost. These sugarcane bagasse
containers are microwave-safe and oven friendly up to 220°C for 20 mins.
OUR NUTRITIONISTS
Take advantage of the opportunity to consult our nutritionists, who can answer all your questions about healthy eating and guide you in choosing the diet plan that is right for you. Call us or send us an e-mail.
bkhealthymeals@gmail.com
Monday
1 rice pudding with mango
2 Sweet potato and zucchini casserole with cheese and dill sour cream dip
3 Vege pumpkin burger
4 nut chescake
5 Califlower soup with dill
Tuesday
1 Lentil and sunflower seed paste with gluten free bread and radish
2 Lemon cake
3 Tofu curry
4 Protein vanilla smoothie
5 Dhal with sweet potato spinach and corn
Wednesday
1 Egg frittata
2 panna cotta with strawberry sauce
3 Potato pancake base with gulash /vege mince and beetroot salad
4 gluten free broccoli pasta
with Parmesan
5 baked apple with cinnamon
Thursday
1 pepper pate with pickle and wholegrain roll
2 kinder bueno cup
3 pasta with tofu and basil
4 carrot pancake with dip
5 Green smoothie
Friday
1 Pepper loaded with egg
2 fruits and wholegrain crumble
3 Lentil lasagne
4 mini mozarella salad
5 Moroccan soup
Macronutrients
1300/P53g/F46g/C145g
1500/P58g/F50g/171g
1800/P72g/F60g/C204g
2000/P78g/F65g/C226g
2500/P98g/F85g/C280g