From preparing our meals in a small kitchen and tirelessly working to perfect our services, we have come a very long way. However, our focus has always been on adding value to our customers and providing top quality, healthy, delicious food.
Our drivers deliver meals from Sunday to Thursday In the case of weekend orders, we provide catering for two days, Friday and Saturday , depending on the selected area. The hours chosen in the form are preferred and may slightly be different from the reality. However, we will do our almost best to delivery your meals in the selected time period. Usually our delivery start 2 pm each day .
Every day you will get a message when delivery it’s on the way .📱📱
Every day we deliver with the same refrigeration sequence. While using our deliveries, you can be sure that your diet is kept refrigerated from the time of production to the moment of contactless delivery at your door. All the cars we use to make deliveries fulfil current health and safety requirements.
You are not sure if our services are available in your city? Contact our logistics department, which will dispel your doubts.
Take advantage of the opportunity to consult our nutritionists, who can answer all your questions about healthy eating and guide you in choosing the diet plan that is right for you. Call us or send us an e-mail.
bkhealthymeals@gmail.com
Welcome in B&K Healthy Meals .
Do you want to change or stabilize your eating habits? Do you eat unhealthy meals and lack energy?
The Balance Diet is dedicated just for you – it is a perfect solution for people who want to implement healthy and properly balanced meals into their lives. Thanks to the diet you can lose unnecessary kilograms or keep a healthy figure – the aim depends on the caloric option you choose.
The Balance Diet consists of 5 meals. Each dish is created in cooperation with our nutritionists, so you can be sure they will not lack the nutrients your organism needs. Our cooks make sure that the diet is diverse. What does it mean? In the menu you can find a wide range of plant and animal products, including dairy, eggs, different kinds of meat and sea fish.
We offer a few caloric variants: 1300 kcal, 1500kcal, 1800 kcal, 2000 kcal, 2500kcal and 3000 kcal. If you do not know which of them to choose, contact our nutritionists – they will surely answer all your questions.
Our drivers deliver sets from Sunday to Thursday In the case of weekend orders, we provide catering for two days, Friday and Saturday , depending on the selected area. The hours chosen in the form are preferred and may slightly differ from the reality. However, we will do our utmost to deliver your set in the selected time period. Usually our delivery start 4 pm each day .
Every day you will get a message when delivery it’s on the way .
Every day we deliver with the same refrigeration sequence. While using our deliveries, you can be sure that your diet is kept refrigerated from the time of production to the moment of contactless delivery at your door. All the cars we use to make deliveries fulfil current health and safety requirements.
You are not sure if our services are available in your city? Contact our logistics department, which will dispel your doubts.
Food packing
Our mission is to create
sustainable packaging that puts the planet first. BioPak
are champion in transition to a circular economy with
industry-leading products made from plants. This
products range is predominantly made from renewable
materials and certified compostable.
We are switching to BioPak packaging, in conjunction
with a waste collection service solution, to divert their
food and packaging waste from landfill and convert it
into nutrient-rich compost. These sugarcane bagasse
containers are microwave-safe and oven friendly up to 220°C for 20 mins.
Take advantage of the opportunity to consult our nutritionists, who can answer all your questions about healthy eating and guide you in choosing the diet plan that is right for you. Call us or send us an e-mail.
bkhealthymeals@gmail.com
Menu 04.01.26-09.01.26
DAY 1
Breakfast:
Oatmeal with 2% milk, apple–cinnamon purée and almonds
Second Breakfast:
Natural yogurt with pomegranate and fruit purée
Lunch:
Baked chicken breast, parboiled rice, steamed broccoli, yogurt sauce
Afternoon Snack:
Healthy carrot cake
Dinner:
Pasta salad: whole-grain pasta, tuna, sweetcorn, cucumber, yogurt dressing
DAY 2
Breakfast:
Baked vegetable omelette with yogurt sauce
Second Breakfast:
Smoothie: kefir, banana, strawberries
Lunch:
Baked salmon, mashed potatoes, light coleslaw
Afternoon Snack:
Millet pudding with raspberry purée
Dinner:
Whole-grain wrap with hummus and vegetables
DAY 3
Breakfast:
Coconut millet porridge with mango
Second Breakfast:
Vanilla cottage cheese blueberries pancake
Lunch:
Turkey meatballs in dill sauce, bulgur, carrots with peas
Afternoon Snack:
Oat wafers with peanut butter
Dinner:
Light Greek salad with whole-grain bread
DAY 4
Breakfast:
Whole-grain sandwiches with egg spread and chives
Second Breakfast:
Strawberry smoothie bowl
Lunch:
Whole-grain spaghetti with turkey bolognese sauce
Afternoon Snack:
Healthy cheesecake in a jar
Dinner:
Salad with grilled chicken and vinaigrette
DAY 5
Breakfast:
Cocoa oatmeal with banana
Second Breakfast:
Skyr yogurt with peach purée
Lunch:
Baked cod, pearl barley, grated beetroot salad
Afternoon Snack:
Energy balls (dates, cocoa, oats)
Dinner:
Whole-grain tortilla with cottage cheese spread and vegetables
DAY 6
Breakfast:
Baked oat pancakes with yogurt–fruit sauce
Second Breakfast:
Apple–pear purée with nuts
Lunch:
Beef stew, buckwheat groats, pickled cucumber
Afternoon Snack:
Chia pudding with milk
Dinner:
Niçoise salad (tuna, egg, potatoes, green beans)