Boost your daily protein intake with our High Protein diet! Made for those looking to build and maintain muscle, our diet is packed with essential amino acids for optimal results. Reach your fitness goals with a nutritious and effective option.
High protein diet
Protein is an essential macronutrient that supports several core body functions, including:
Our drivers deliver sets from Sunday to Thursday In the case of weekend orders, we provide catering for two days, Friday and Saturday , depending on the selected area. The hours chosen in the form are preferred and may slightly different from the reality. However, we will do our best to deliver your set in the selected time period. Usually our delivery start 2 pm each day .
Every day you will get a message when delivery it’s on the way .
Every day we deliver with the same refrigeration sequence. While using our deliveries, you can be sure that your diet is kept refrigerated from the time of production to the moment of contactless delivery at your door. All the cars we use to make deliveries fulfil current health and safety requirements.
You are not sure if our services are available in your city? Contact our logistics department, which will dispel your doubts.
Our Mission
Fresh meals every single day door to door
Evening delivery - flexible time
Best quality food
Eco food containers
Qualified Chef
Life Coaching Diploma
Diploma in Nutrition Level 3,4,5 .
Level 1,2,3 Food Hygiene
and Safety for Catering.
Level 4 Personal Trainer
DAY 1
Breakfast: Protein oatmeal with whey protein, banana, almond butter
Second Breakfast: Roasted turkey breast, whole-grain bread, vegetables
Lunch: Grilled chicken breast, jasmine rice, steamed broccoli
Afternoon Snack: Beef jerky, roasted vegetables
Dinner: Lean beef mince, roasted sweet potato, green beans
DAY 2
Breakfast: Cottage cheese bowl with oats, berries, walnuts
Second Breakfast: Chicken breast slices, whole-grain bread
Lunch: Baked salmon fillet, basmati rice, asparagus
Afternoon Snack: Hard-boiled eggs + whole-grain crispbread ,peanut butter smoothie
Dinner: Turkey meatballs, quinoa, mixed salad
DAY 3
Breakfast: High-protein yogurt with granola and peanut butter
Second Breakfast: Grilled chicken strips, vegetables
Lunch: Lean beef steak, boiled potatoes, glazed carrots
Afternoon Snack: Protein pudding (spoonable)
Dinner: Tuna salad with olive oil, whole-grain bread
DAY 4
Breakfast: Protein rice pudding with cinnamon and almonds
Second Breakfast: Roast beef slices, rice cakes
Lunch: Turkey bolognese, whole-grain pasta
Afternoon Snack: High-protein cheesecake in a jar
Dinner: Grilled skinless chicken thigh, couscous, fresh salad
DAY 5
Breakfast: Whole-grain protein pancakes (no eggs) with yogurt
Second Breakfast: Cottage cheese with seeds
Lunch: Baked cod fillet, white rice, beetroot salad
Afternoon Snack: Lean ham + whole-grain crackers
Dinner: Beef stir-fry with vegetables and rice
DAY 6
Breakfast: Protein semolina porridge with cocoa and nuts
Second Breakfast: Chicken breast sandwich (whole-grain bread)
Lunch: Beef stew, buckwheat groats, pickled cucumber
Afternoon Snack: Skyr with nut butter
Dinner: Grilled turkey fillet, roasted potatoes, mixed salad