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Balanced Diet
£110.00
Calories
Plan Type
Include Saturday:

 

Balanced Harmony: Your Daily Dose of Vitality

Are you looking for the perfect intersection of flavor and health? Our Balanced Diet is designed for those who want to enjoy diverse, delicious meals without the guesswork. We don't believe in restrictions—we believe in perfect proportions.

By balancing proteins, healthy fats, and complex carbohydrates, we provide your body with everything it needs to thrive, whether you're at the office, in the gym, or on the go.

Why Choose Balanced Harmony?

  • Total Variety: From vibrant Buddha bowls and lean proteins to gourmet healthy snacks—boredom is never on the menu.

  • Sustained Energy: Say goodbye to afternoon energy crashes. Our meals focus on low-glycemic ingredients to keep you fueled all day.

  • Nutrient-Dense: Every bite is packed with essential vitamins and minerals to boost your immunity and mood.

  • Effortless Living: We handle the shopping, chopping, and calorie counting. You simply enjoy.


A Peak Inside the Bag

  • Breakfast: Fluffy ricotta pancakes with raspberry coulis and toasted almonds.

  • Morning Snack: Silky roasted red pepper soup with toasted pumpkin seeds.

  • Lunch: Herb-crusted Atlantic cod served with wild rice and blanched brocoli.

  • Afternoon Treat: Homemade chia seed pudding with fresh mango and blueberries.

  • Dinner: Roasted sweet potato and feta salad with walnuts and a balsamic glaze.


Fuel Your Ambition

Select the caloric intake that matches your goals and let our chefs handle the rest. Excellence is a habit—start yours today.



WHEN DO WE DELIVER YOUR DIET?

 

Our drivers deliver sets from Sunday  to  Thursday In the case of weekend orders, we provide catering for two days, Friday and Saturday , depending on the selected area. The hours chosen in the form are preferred and may slightly differ from the reality. However, we will do our utmost to deliver your set in the selected time period. Usually our delivery start 4 pm each day . 

Every day you will get a  message when delivery it’s on the way .

Every day we deliver with the same refrigeration sequence. While using our deliveries, you can be sure that your diet is kept refrigerated from the time of production to the moment of contactless delivery at your door. All the cars we use to make deliveries fulfil current health and safety requirements.

 

You are not sure if our services are available in your city? Contact our logistics department, which will dispel your doubts.

 

Food packing 

 

Our mission is to create
sustainable packaging that puts the planet first. BioPak
are champion in transition to a circular economy with
industry-leading products made from plants. This
products range is predominantly made from renewable
materials and certified compostable.
We are switching to BioPak packaging, in conjunction
with a waste collection service solution, to divert their
food and packaging waste from landfill and convert it
into nutrient-rich compost. These sugarcane bagasse
containers are microwave-safe and oven friendly up to 220°C for 20 mins.

 

 

 

OUR NUTRITIONISTS

Take advantage of the opportunity to consult our nutritionists, who can answer all your questions about healthy eating and guide you in choosing the diet plan that is right for you. Call us or send us an e-mail. 

bkhealthymeals@gmail.com

 

     1500 kcal -4 meals a day                    

 

 Menu 18.01.26-23.01.26

 

 

Day 1

  • Breakfast: Shakshuka

  • AM Snack: Greek Yogurt with Granola

  • Lunch: Herb-Roasted Chicken 

  • PM Snack: Hummus with Vegetables

  • Dinner: season salad 

Day 2

  • Breakfast: Overnight Oats

  • AM Snack: Kale & Mango Smoothie

  • Lunch: Chicken & Ginger Stir-fry

  • PM Snack: Tofu Pasta 

  • Dinner: Thai Coconut Soup

Day 3

  • Breakfast: Rye Bread with Cottage Cheese

  • AM Snack: Fresh Fruit Salad

  • Lunch: Roasted Turkey with Buckwheat

  • PM Snack: Millet Pudding

  • Dinner: Smoked Salmon Wraps

Day 4

  • Breakfast: Spinach & Tomato Omelet

  • AM Snack: Walnuts & Apple

  • Lunch: Sweet Potato & Chickpea Curry

  • PM Snack: Savory Cottage Cheese

  • Dinner: Basil Pesto Pasta

Day 5

  • Breakfast: Mango Chia Pudding

  • AM Snack: Avocado & Egg Toast

  • Lunch: Pork  with Pea Puree

  • PM Snack: Strawberry Kefir

  • Dinner: Light Caesar Salad

 

 

 

 

Macronutrients

 

Here is how those calories break down into grams across your requested levels:

Daily Calories Protein (30%) Fats (30%) Carbs (40%)
1300 kcal 98g 43g 130g
1500 kcal 113g 50g 150g
1800 kcal 135g 60g 180g
2000 kcal 150g 67g 200g
2500 kcal 188g 83g 250g

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