Office Diet – Everyday Energy
Keep your workday running smoothly with fresh, balanced meals made to power productivity. Our Office Diet offers the perfect mix of taste and nutrition — no heavy lunches, no afternoon crashes, just wholesome food that keeps you feeling great all day.
Would you like to use a dietary catering offer, enjoy delicious meals and, at the same time, try to minimise food-related expenses?
The Office Diet set is just for you!
This set consists of 4 well-balanced meals a day. You may choose one of the five calorific values: 1300,1500 kcal, 1800kcal, 2000kcal If you are not sure which option to choose, feel free to contact our team .
To make you a custom for Comfort diet plan, I’ll need a few details:
Our drivers deliver sets from Sunday to Thursday In the case of weekend orders, we provide catering for two days, Friday and Saturday , depending on the selected area. The hours chosen in the form are preferred and may slightly differ from the reality. However, we will do our utmost to deliver your set in the selected time period. Usually our delivery start 4 pm each day .
Every day you will get a message when delivery it’s on the way .
bkhealthymeals@co.uk
DAY 1
Breakfast:
Overnight oats with yogurt, berries, chia seeds, and almonds
Lunch:
Grilled chicken breast, quinoa, roasted vegetables (zucchini, bell peppers, broccoli)
Dinner:
Salmon fillet, mixed green salad with olive oil, cherry tomatoes, cucumber, avocado
DAY 2
Breakfast:
Whole-grain toast with cottage cheese, sliced avocado, and cherry tomatoes
Lunch:
Turkey meatballs with bulgur and steamed green beans
Dinner:
Tuna salad: mixed greens, cucumber, red pepper, boiled egg, olive oil dressing
DAY 3
Breakfast:
Greek yogurt with granola, pumpkin seeds, and fresh strawberries
Lunch:
Grilled chicken Caesar salad (without croutons), with light dressing
Dinner:
Baked cod, roasted broccoli and cauliflower, small portion of sweet potato
DAY 4
Breakfast:
Smoothie bowl (yogurt, spinach, banana, berries, seeds)
Lunch:
Beef stir-fry with bell peppers, zucchini, and cauliflower rice
Dinner:
Turkey breast, roasted carrots, sautéed green beans, olive oil drizzle
DAY 5
Breakfast:
Protein overnight oats with almond butter and blueberries
Lunch:
Grilled salmon, quinoa, roasted asparagus
Dinner:
Chicken salad with avocado, mixed greens, cucumber, olive oil & lemon
DAY 6
Breakfast:
Whole-grain wrap with hummus, spinach, cucumber, and roasted turkey slices
Lunch:
Lean beef mince, sautéed peppers and mushrooms, small portion of brown rice
Dinner:
Baked cod, zucchini noodles, spinach salad with olive oil & seeds