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Office  Diet

Balanced Diet

£115.00
1500kcal
1800kcal
2000kcal

 

 

Office Diet – Everyday Energy

 

 

Keep your workday running smoothly with fresh, balanced meals made to power productivity. Our Office Diet offers the perfect mix of taste and nutrition — no heavy lunches, no afternoon crashes, just wholesome food that keeps you feeling great all day.

 

Would you like to use a dietary catering offer, enjoy delicious meals and, at the same time, try to minimise food-related expenses?

The Office Diet  set is just for you!

This set consists of 4 well-balanced meals a day. You may choose one of the five calorific values: 1300,1500 kcal, 1800kcal, 2000kcal  If you are not sure which option to choose, feel free to contact our team .

 

 

 

 

 

 

 

 

 

 

We offer a few caloric variants: 1300 kcal, 1500kcal, 1800 kcal, 2000 kcal.

 

bkhealthymeals@gmail.com

 

     

 

 

 

 

 

 

To make you a custom for Comfort diet plan, I’ll need a few details:

 

  1. Age
  2. Gender
  3. Height
  4. Current weight
  5. Target weight (if any)
  6. Activity level (sedentary, light, moderate, intense)
  7. Food preferences (e.g., vegetarian, non-vegetarian, any foods you avoid)
  8. Any medical conditions or allergies
  9. Preferred number of meals per day 4/5 

 

    WHEN DO WE DELIVER YOUR DIET?

     

    Our drivers deliver sets from Sunday  to  Thursday In the case of weekend orders, we provide catering for two days, Friday and Saturday , depending on the selected area. The hours chosen in the form are preferred and may slightly differ from the reality. However, we will do our utmost to deliver your set in the selected time period. Usually our delivery start 4 pm each day . 

    Every day you will get a  message when delivery it’s on the way .



     

     

        

     

    CONTACT US

     Email 

    bkhealthymeals@co.uk 

     

     

    Menu 11.01.26-17.01.26 

    DAY 1

    • Breakfast: Shakshuka  with tomatoes, spinach, and whole-grain sourdough 

    • Lunch: Grilled chicken breast with wild rice, steamed broccoli, and olive oil dressing.

    • Dessert: Protein cheesecake made with light quark and a raspberry glaze 


    DAY 2

    • Breakfast: Whole-grain toast with creamy cottage cheese, smoked salmon  and fresh chiveS

    • Lunch: Turkey meatballs in tomato sauce served with whole-wheat penne pasta and roasted zucchini.

    • Dessert: squares of dark chocolate (85%) and a medium pear


    DAY 3

    • Breakfast: Omelet with mushrooms, bell peppers, and slices of lean turkey ham.

    • Lunch: Lean beef stir-fry  with broccoli, peppers, and Basmati rice.

    • Dessert: Chia seed pudding topped with mango 


    DAY 4

    • Breakfast: Protein Porridge: Oats cooked with milk and protein powder, topped with strawberries and pumpkin seeds.

    • Lunch: Roasted pork tenderloin  with buckwheat and a beet salad.

    • Dessert: Two "Syrniki" (baked quark pancakes) with a dollop of Greek yogurt


    DAY 5

    • Breakfast: Scrambled eggs on slice of buttered rye bread with a side of tomatoes 

    • Lunch: Baked salmon fillet with lemon, served with quinoa and a side of spinach.

    • Dessert: Sugar-free fruit jelly with a layer of vanilla protein cream (Skyr + vanilla 


    DAY 6

    • Breakfast: Savory pancakes made with chickpea flour, topped with cottage cheese and cucumber.

    • Lunch: Lean Chili con Carne served with brown rice and fresh coriander.

    • Dessert: baked apple with cinnamon and a tablespoon of crushed hazelnuts.


     

     

     

     

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