Weekly Menu -All Diets

Our Weekly Menu offers a balanced diet for all diets. Carefully designed with expert knowledge, it provides a variety of meals that cater to different dietary needs. Each menu is crafted to ensure optimal nutrition and helps you maintain a healthy lifestyle.

 

 

Menu week 06.09.2024-12.09.2024 

Balanced Diet

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Monday 

1 

2 

3 

4 

5 

 

Tuesday 

1 Egg avocado bowl .

2 Panna Cotta  .

3 Potato pancake with goulash .

4 Egg fried rice .

5 Tomato creamy soup .

 

Wednesday

1 Oreo porridge.

2 Lemon tart 

3 Cabbage rools with mince .

4 Sweet potato fries with dip 

5 chicken salad 

 

Thursday

1 Banoffe cup 

2 Omlet with sweet potato and feta cheese 

3 Thai curry with cauliflower 

4 Forest fruit smoothie 

5 Green beans with sunflower 

 

Friday 

1 cottage cheese with cherry tomato, spring onion 

2 Kinder bueno cake  

3 Turkey meatballs in tomato sauce 

4 Salmon in curry 

5 Green smoothie 

 

Saturday 

1 Scrumble egg with rye bread 

2 Mozarella salad 

3 Cod  in lemon sauce with barley 

4 Pepper pot 

5 Carpaccio 

 

Bodybuilding Diet

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 Menu week 22.08.2024-28.08.2024 

 

Monday 

1 Cornmeal porridge with coconut 

2 Protein smoothie with oats cookie 

3 Jamaica chicken with sweet potato .

4 Tuna fish cake .

5 Stew Chicken fried rice .

 

Tuesday 

1 Egg avocado bowl.

2 Panna cotta  

3 Potato pancake with gulash 

4 Chicken balti

5 Beef salad 

 

 

 

 .

5 Tuna calapos

 

Wednesday

1 Chicken pate served with pickle ,tomato ,rye bread .

2 rice pudding 

3 Pilaf with chicken and peanuts.

4 Chicken dumplings with pumpkin sauce and dried tomatoes .

5 Chicken wrap 

 

Thursday

1 Egg paste with cherry tomato , brown bread , cucumber and herbs .

2 Chia pudding with apricot mousse.

3 Minced cutlets in leek sauce with mashed potatoes and carrots with peas.

4 Beef one pot 

5 Bao bun with chicken .

 

Friday 

1 Mini blubbery pancake with cottage cheese 

2 Orzo salad with salmon 

3 Cod in parsley sauce with mash 

4 Shoarma  box 

5 Beef burger 

 

Saturday 

1 Egg shashuka with our bread .

2 Protein brownie 

3 Salmon in lemon sauce with barley 

4 Sautted vegetables with grilled chicken breast 

5 Tacos with beef .

 

Vegetarian  Diet

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Menu week 22.08.2024-28.08.2024 

 

Monday 

1 Beetroot hummus with vegetables and rye bread 

2 Apple tart .

3 Vege Shepherd's Pie served with carrot salad.

4 Pumpkin soup .

5 Vegetables salad with dip .

 

Tuesday 

1 Banana bread with Greek yogurt and nectarine.

2 Broccoli and almond creamy soup .

3 Korean bbq vege mince  with rice (Korean bowl )

4 Strawberry and mint smoothie .

5 Wrap with falafel, vegetables and garlic dip .

 

Wednesday

1 Vegetables  pate served with pickle ,tomato ,rye bread .

2 Vanilla pudding .

3 Vege pilaf  with peanuts .

4 Spinach and lentil dumplings with pumpkin sauce and dried tomatoes .

5 Apple , pineapple smoothie.

 

Thursday

1 Egg paste with cherry tomato , brown bread , cucumber and herbs .

2 Chia pudding with apricot mousse.

3 Vege mince   in leek sauce with mashed potatoes and carrots with peas.

4 Carrot cake 

5 Vegetable soup .

 

Friday 

1 Mini blubbery pancake with cottage cheese 

2 Orzo salad 

3 Pesto pasta with mini mozzarella  

4 Shoarma  box 

5 Plum pudding .

 

Saturday 

1 Egg shashuka with our bread .

2 French pastry with peaches 

3 Rissoto  

4 Sautted vegetables 

5 Vege wrap 

 

 

Menu week 22.08.2024-28.08.2024 

Office Diet

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Monday 

1 Beetroot hummus with vegetables and rye bread 

2 Apple tart .

3 Shepherd's Pie served with carrot salad.

 

 

Tuesday 

1 Banana bread with Greek yogurt and nectarine.

2 Broccoli and almond creamy soup .

3 Korean bbq beef with rice (Korean bowl )chicken option .

 

Wednesday

1 Chicken pate served with pickle ,tomato ,rye bread .

2 Vanilla pudding .

3 Pilaf with chicken and peanuts.

 

 

Thursday

1 Egg paste with cherry tomato , brown bread , cucumber and herbs .

2 Chia pudding with apricot mousse.

3 Minced cutlets in leek sauce with mashed potatoes and carrots with peas

 

Friday 

1 Mini blubbery pancake with cottage cheese 

2 Orzo salad 

3 Cod in parsley sauce with mash 

 

Saturday 

1 Egg shashuka with our bread .

2 French pastry with peaches 

3 Salmon in lemon sauce with barley 

 

Vege plus Fish Diet 

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 Menu week 22.08.2024-28.08.2024 

 

Monday 

1  Beetroot hummus with vegetables and rye bread  

2 Apple tart .

3 Vege Shepherd's Pie served with carrot salad.

4 Pumpkin soup 

5 Fresh salad with tuna and vegetables .

 

Tuesday 

1 Banana bread with Greek yogurt and nectarine.

2 Broccoli and almond soup  

3 Korean bbq vege mince with rice (Korean bowl )

4 Strawberry smoothie 

5 Tuna calapos

 

Wednesday

1 Vege pate served with pickle ,tomato ,rye bread .

2 rice pudding 

3 Pilaf with fish  and peanuts.

4 Spinach dumplings with pumpkin sauce and dried tomatoes .

5 Vege wrap 

 

Thursday

1 Egg paste with cherry tomato , brown bread , cucumber and herbs .

2 Chia pudding with apricot mousse.

3 Cod in leek sauce with mashed potatoes and carrots with peas.

4 Vege one pot 

5 Bao bun with vege mince 

 

Friday 

1 Mini blubbery pancake with cottage cheese 

2 Orzo salad with salmon 

3 Cod in parsley sauce with mash 

4 Shoarma  box 

5 Vege  burger 

 

Saturday 

1 Egg shashuka with our bread .

2 Protein brownie 

3 Salmon in lemon sauce with barley 

4 Sautted vegetables .

5 Tacos with guacamole 

 

Vegetarian  Diet 

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Menu week 22.08.2024-28.08.2024 

 

Monday 

1 Beetroot hummus with vegetables and rye bread 

2 Apple tart .

3 Vege Shepherd's Pie served with carrot salad.

4 Pumpkin soup .

5 Vegetables salad with dip .

 

Tuesday 

1 Banana bread with Greek yogurt and nectarine.

2 Broccoli and almond creamy soup .

3 Korean bbq vege mince  with rice (Korean bowl )

4 Strawberry and mint smoothie .

5 Wrap with falafel, vegetables and garlic dip .

 

Wednesday

1 Vegetables  pate served with pickle ,tomato ,rye bread .

2 Vanilla pudding .

3 Vege pilaf  with peanuts .

4 Spinach and lentil dumplings with pumpkin sauce and dried tomatoes .

5 Apple , pineapple smoothie.

 

Thursday

1 Egg paste with cherry tomato , brown bread , cucumber and herbs .

2 Chia pudding with apricot mousse.

3 Vege mince   in leek sauce with mashed potatoes and carrots with peas.

4 Carrot cake 

5 Vegetable soup .

 

Friday 

1 Mini blubbery pancake with cottage cheese 

2 Orzo salad 

3 Pesto pasta with mini mozzarella  

4 Shoarma  box 

5 Plum pudding .

 

Saturday 

1 Egg shashuka with our bread .

2 French pastry with peaches 

3 Rissoto  

4 Sautted vegetables 

5 Vege wrap 

 

 

Menu week 22.08.2024-28.08.2024 

Gluten Free Diet 

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Monday 

1 Egg paste with pickle 

2 Apple tart .

3 Shepherd's Pie served with carrot salad.

4 Pumpkin soup .

5 Fresh salad with turkey and mint dip .

 

Tuesday 

1 Banana bread with Greek yogurt and nectarine.(GF )

2 Broccoli and almond creamy soup .

3 Korean bbq beef with rice *(califlour)(Korean bowl )chicken option .

4 Strawberry and mint smoothie .

5 Wrap with falafel, vegetables and garlic dip .

 

Wednesday

1 Chicken pate served with pickle ,tomato ,rye bread .

2 Vanilla pudding .

3 Pilaf with chicken and peanuts.

4 Spinach and lentil dumplings with pumpkin sauce and dried tomatoes .*

5 Apple , pineapple smoothie.

 

Thursday

1 Egg paste with cherry tomato , brown bread , cucumber and herbs .

2 Chia pudding with apricot mousse.

3 Minced cutlets in leek sauce with mashed potatoes and carrots with peas.

4 Carrot cake 

5 Vegetable soup with chicken .

 

Friday 

1 Mini blubbery pancake with cottage cheese 

2 Orzo salad 

3 Cod in parsley sauce with mash 

4 Shoarma  box 

5 Plum pudding .

 

Saturday 

1 Egg shashuka with our bread .

2 French pastry with peaches **

3 Salmon in lemon sauce with barley 

4 Sautted vegetables 

5 Chciken wrap 

 

Low Carbs 

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 Menu week 22.08.2024-28.08.2024

 

 

 

 

Monday 

1 Egg paste with vegetables and rye bread 

2 Apple tart .

3 Vege Shepherd's Pie served with carrot salad.

4 Pumpkin soup .

5 Vegetables salad with dip .

 

Tuesday 

1 Greek yogurt with nectarine.

2 Broccoli and almond creamy soup .

3 Korean bbq mince  with rice (Korean bowl )

4 Strawberry and mint smoothie .

5 Wrap with falafel, vegetables and garlic dip .

 

Wednesday

1 Vegetables  pate served with pickle ,tomato ,rye bread .

2 Vanilla pudding .

3 Vege pilaf  with peanuts .

4 Spinach and lentil dumplings with pumpkin sauce and dried tomatoes .

5 Apple , pineapple smoothie.

 

Thursday

1 Egg paste with cherry tomato , brown bread , cucumber and herbs .

2 Chia pudding with apricot mousse.

3 Chicken  in leek sauce with mashed carrots with peas.

4 Carrot cake 

5 Vegetable soup .

 

Friday 

1 Mini blubbery pancake with cottage cheese 

2 tuna salad 

3 Mince bolonese with tomato and cheese ( no pasta )

4 Shoarma  box 

5 Plum pudding .

 

Saturday 

1 Egg shashuka with our bread .

2 French pastry with peaches *

3 Rissoto  *

4 Sautted vegetables 

5 Chicken wrap 

 

 

 

 

 

High Protein Diet 

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 Menu week 22.08.2024-28.08.2024 

 

Monday 

1 Egg and bagel with vege . 

2 Protein pancake 

3 Shepherd's Pie served with carrot salad.

4 Chicken korma 

5 Fresh salad with turkey and mint dip .

 

Tuesday 

1 Banana bread with Greek yogurt and nectarine.

2 Protein smoothie 

3 Korean bbq beef with rice (Korean bowl )chicken option .

4 Turkey stake with mushroom and roast potato .

5 Tuna calapos

 

Wednesday

1 Chicken pate served with pickle ,tomato ,rye bread .

2 rice pudding 

3 Pilaf with chicken and peanuts.

4 Chicken dumplings with pumpkin sauce and dried tomatoes .

5 Chicken wrap 

 

Thursday

1 Egg paste with cherry tomato , brown bread , cucumber and herbs .

2 Chia pudding with apricot mousse.

3 Minced cutlets in leek sauce with mashed potatoes and carrots with peas.

4 Beef one pot 

5 Bao bun with chicken .

 

Friday 

1 Mini blubbery pancake with cottage cheese 

2 Orzo salad with salmon 

3 Cod in parsley sauce with mash 

4 Shoarma  box 

5 Beef burger 

 

Saturday 

1 Egg shashuka with our bread .

2 Protein brownie 

3 Salmon in lemon sauce with barley 

4 Sautted vegetables with grilled chicken breast 

5 Tacos with beef .

 

 

 Our Weekly Menu is the perfect solution for those
with food intolerances. With a variety of options
specially curated for all types of diets, you can rest
assured that your meals will be free from any
ingredients that may trigger your intolerances.
Never worry about finding suitable meals again with
our diverse and carefully crafted menu.

 

 

 Allergens alert 🔈🔈🔈🔈🔈

 

 

• celery 
• cereals containing gluten (such as wheat, rye, barley and oats) 
• crustaceans (such as prawns, crabs and lobsters) 
• eggs 
• fish 
• lupin 
• milk 
• molluscs (such as mussels and oysters) 
• mustard 
• peanuts 
• sesame 
• soybeans 
• sulphur dioxide and sulphites (at a concentration of more than ten parts per million) 
• tree nuts (such as almonds, hazelnuts, walnuts, brazil nuts, cashews, pecans, pistachios and macadamia nuts)

 

 

 ♦️After placing an order,
we always ask about
food allergies or
intolerances. 

 ♦️Your health it’s our priority.

♦️remember that you
can always exclude
certain types of meat
or fish.