Weekly Menu -All Diets

Our Weekly Menu offers a balanced diet for all diets. Carefully designed with expert knowledge, it provides a variety of meals that cater to different dietary needs. Each menu is crafted to ensure optimal nutrition and helps you maintain a healthy lifestyle.

 

Dear customers ,  

We send the menu at the customer's request.
This is only our example weekly menu.
our menu is tailored to the client.
What does it mean ?
each of us has different requirements , in our menu you can give up, for example, any type of meat or fish
exclude dairy or gluten 
adjust the macro to suit you !
Our menu is changed daily according to customers.

Menu 

Balanced Diet

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 05.01.2025-11.01.2025

Monday 

1 Egg ,zucchini, mozarella Quesadilla.

2 Banana ,peanuts butter muffin with straciatella.

3 Turkey meatballs in dill sauce with beetroot .

4 Greek yogurt with chia and grapes .

5 Vegetables curry soup .

 

Tuesday 

1 Wholegrain pancake with vanilla cheese and blubbery sauce .

2 Vegetables sticks with garlic dip .

3 Mexican  bowl with beef .(chicken option available).

4 Forest cake with blueberry and almonds .

5 Moroccan salad . 

 

Wednesday

1 Nut ,apple cinnamon breakfast porridge.

2 Tuna meatballs spread with roasted vegetables.

3 Caribbean Chicken style with sweet corn .

4 Red pepper soup .

5 Burata with pesto ,avocado ,cherry tomato and bread cube .

 

Thursday

1 Breakfast burrito. 

2 Banana bread with orange .

3 Cabbage Casserole.

4 Caprese salad .

5 Salmon in B&K style .

 

Friday 

1 Chicken pate with pickle and rye bread .

2 Mini chescake .

3 Pasta Primavera.

4 Fish in chili corn carne .

5 Mango smoothie with pineapple salad .

 

Saturday 

1 Scrumble egg with rye bread .

2  Apple cake with cinnamon .

3 Cod  in lemon sauce .

4 Lentil soup .

5 Strawberry pudding .

 

Bodybuilding Diet

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 Menu week 05.01.2025-11.01.2025

 

Monday 

 

1 Egg ,zucchini, mozarella Quesadilla.

2 Tuna salad .

3  Turkey meatballs in dill sauce with beetroot .

4 Grilled chicken breast with Greek salad  .

5 Greek yogurt with chia ,grapes ,nuts and protein powder .

 

Tuesday 

1 Wholegrain pancake with cottage cheese and almonds .

2 Chicken wrap 

3 Mexican bowl with beef .

4 Protein coconut cake .

5 Egg spread with vegetables .

 

 

Wednesday

1 Nut ,apple ,cinnamon breakfast porridge.

2 Tuna meatballs spread with vegetables.

3 Caribbean chicken style .

4 Beef carbonara.

5 Red pepper soup with meatballs.

 

Thursday

1 Breakfast butitto. 

2 Banana bread with orange .

3 Cabbage casserole .(beef )

4 Salmon in B&K style .

5 Caprese fully loaded salad (chicken). 

 

Friday 

1 Chicken pate with pickle ,rye bread . 

2 butter beans curry .

3 Pasta primavera (chicken ).

4 White fish in chilli corn carne .

5 Pad Thai 

 

Saturday 

1 Egg shashuka with our bread .

2 Protein brownie 

3 Salmon in lemon sauce with barley 

4 Sautted vegetables with grilled chicken breast 

5 Tacos with beef .

 

Vegetarian  Diet

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Menu week 05.01.2025-11.01.2025

 

Monday 

1 Egg ,zucchini , mozzarella quesadilla   

2 Banana muffin and straciatella.

3 Broccoli meatballs with roasted potato .

4 Vegetables curry soup .

5 Greek yougurt with chia and grapes .

 

 

Tuesday 

1 Wholegrain pancake with vanilla cheese and blubbery sauce .

2 Vegetables sticks with garlic dip .

3 Mexican bowl.

4 Chocolate cake with orange .

5 Moroccan salad .

 

Wednesday

1 Nut ,apple and cinnamon breakfast porridge.

2 Broccoli ,feta salad .

3 Red pepper soup .

4 Curry tofu with carrots .

5 Burata with pesto ,tomato and bread cubes .

 

Thursday

1 Breakfast buritto . 

2 Banana bread with orange .

3 Cabbage casserole .

4 Caprese salad .

5 Pumpkin pancake .

 

Friday 

1 Vegetables pate with pickle and rye bread . 

2 Mini chescake.

3 Pasta Primavera .

4 Chilli corn carne beans with feta cheese .

5 Mango smoothie .

 

Saturday 

1 Egg shashuka with our bread .

2 French pastry with peaches 

3 Rissoto  

4 Sautted vegetables 

5 Vege wrap 

 

 

Menu week 05.01.2025-11.01.2025

Office Diet

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Monday 

1 Egg ,zucchini,mozzarella quesadilla. 

2 banana muffin with straciatella.

3 Turkey meatballs in dill sauce with beat root  .

 

 

Tuesday 

1 Whole grain pancake with vanilla cheese and blubbery sauce .

2 Moroccan salad .

3 Mexican bowl .

 

Wednesday

1 Nut ,apple ,cinnamon breakfast porridge.

2 Red pepper soup .

3 Caribbean chicken style .

 

 

Thursday

1 Breakfast burito  .

2 Banana bread with orange .

3 Cabbage casserole .

 

Friday 

1 Chicken pate with pickle and rye bread . 

2 Mini chescake.

3 Pasta Primavera .

 

Saturday 

1 Egg shashuka with our bread .

2 French pastry with peaches 

3 Salmon in lemon sauce with barley 

 

Vege plus Fish Diet 

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 Menu week 05.01.2025-11.01.2025

 

Monday 

1 Egg ,zucchini, mozarella Quesadilla.

2 Banana ,peanuts butter muffin with straciatella.

3 Tuna  meatballs in sauce  with beetroot .

4 Greek yogurt with chia and grapes .

5 Vegetables curry soup .

 

Tuesday 

1 Wholegrain pancake with vanilla cheese and blubbery sauce .

2Califlour  fried rice .

3 Caribbean vege bowl .

4 Salmon in B&K style .

5 Red pepper soup .

 

Wednesday

1 Nut ,apple and cinnamon breakfast porridge  .

2 Burata with pesto ,cherry tomato and bread cubes .

3 Butter beans curry .

4 Pad Thai .

5 Muesli with berries ,cranberry,mango ,chia and banana.

 

Thursday

1 Egg paste with cherry tomato , brown bread , cucumber and herbs .

2 Chia pudding with apricot mousse.

3 Cod in leek sauce with mashed potatoes and carrots with peas.

4 Vege one pot 

5 Bao bun with vege mince 

 

Friday 

1 Mini blubbery pancake with cottage cheese 

2 Orzo salad with salmon 

3 Cod in parsley sauce with mash 

4 Shoarma  box 

5 Vege  burger 

 

Saturday 

1 Egg shashuka with our bread .

2 Protein brownie 

3 Salmon in lemon sauce with barley 

4 Sautted vegetables .

5 Tacos with guacamole 

 

Vegetarian  Diet 

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Menu week 22.08.2024-28.08.2024 

 

Monday 

1 Beetroot hummus with vegetables and rye bread 

2 Apple tart .

3 Vege Shepherd's Pie served with carrot salad.

4 Pumpkin soup .

5 Vegetables salad with dip .

 

Tuesday 

1 Banana bread with Greek yogurt and nectarine.

2 Broccoli and almond creamy soup .

3 Korean bbq vege mince  with rice (Korean bowl )

4 Strawberry and mint smoothie .

5 Wrap with falafel, vegetables and garlic dip .

 

Wednesday

1 Vegetables  pate served with pickle ,tomato ,rye bread .

2 Vanilla pudding .

3 Vege pilaf  with peanuts .

4 Spinach and lentil dumplings with pumpkin sauce and dried tomatoes .

5 Apple , pineapple smoothie.

 

Thursday

1 Egg paste with cherry tomato , brown bread , cucumber and herbs .

2 Chia pudding with apricot mousse.

3 Vege mince   in leek sauce with mashed potatoes and carrots with peas.

4 Carrot cake 

5 Vegetable soup .

 

Friday 

1 Mini blubbery pancake with cottage cheese 

2 Orzo salad 

3 Pesto pasta with mini mozzarella  

4 Shoarma  box 

5 Plum pudding .

 

Saturday 

1 Egg shashuka with our bread .

2 French pastry with peaches 

3 Rissoto  

4 Sautted vegetables 

5 Vege wrap 

 

 

Menu week 22.08.2024-28.08.2024 

Gluten Free Diet 

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Monday 

1 Egg paste with pickle 

2 Apple tart .

3 Shepherd's Pie served with carrot salad.

4 Pumpkin soup .

5 Fresh salad with turkey and mint dip .

 

Tuesday 

1 Banana bread with Greek yogurt and nectarine.(GF )

2 Broccoli and almond creamy soup .

3 Korean bbq beef with rice *(califlour)(Korean bowl )chicken option .

4 Strawberry and mint smoothie .

5 Wrap with falafel, vegetables and garlic dip .

 

Wednesday

1 Chicken pate served with pickle ,tomato ,rye bread .

2 Vanilla pudding .

3 Pilaf with chicken and peanuts.

4 Spinach and lentil dumplings with pumpkin sauce and dried tomatoes .*

5 Apple , pineapple smoothie.

 

Thursday

1 Egg paste with cherry tomato , brown bread , cucumber and herbs .

2 Chia pudding with apricot mousse.

3 Minced cutlets in leek sauce with mashed potatoes and carrots with peas.

4 Carrot cake 

5 Vegetable soup with chicken .

 

Friday 

1 Mini blubbery pancake with cottage cheese 

2 Orzo salad 

3 Cod in parsley sauce with mash 

4 Shoarma  box 

5 Plum pudding .

 

Saturday 

1 Egg shashuka with our bread .

2 French pastry with peaches **

3 Salmon in lemon sauce with barley 

4 Sautted vegetables 

5 Chciken wrap 

 

Low Carbs 

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 Menu week 22.08.2024-28.08.2024

 

 

 

 

Monday 

1 Egg paste with vegetables and rye bread 

2 Apple tart .

3 Vege Shepherd's Pie served with carrot salad.

4 Pumpkin soup .

5 Vegetables salad with dip .

 

Tuesday 

1 Greek yogurt with nectarine.

2 Broccoli and almond creamy soup .

3 Korean bbq mince  with rice (Korean bowl )

4 Strawberry and mint smoothie .

5 Wrap with falafel, vegetables and garlic dip .

 

Wednesday

1 Vegetables  pate served with pickle ,tomato ,rye bread .

2 Vanilla pudding .

3 Vege pilaf  with peanuts .

4 Spinach and lentil dumplings with pumpkin sauce and dried tomatoes .

5 Apple , pineapple smoothie.

 

Thursday

1 Egg paste with cherry tomato , brown bread , cucumber and herbs .

2 Chia pudding with apricot mousse.

3 Chicken  in leek sauce with mashed carrots with peas.

4 Carrot cake 

5 Vegetable soup .

 

Friday 

1 Mini blubbery pancake with cottage cheese 

2 tuna salad 

3 Mince bolonese with tomato and cheese ( no pasta )

4 Shoarma  box 

5 Plum pudding .

 

Saturday 

1 Egg shashuka with our bread .

2 French pastry with peaches *

3 Rissoto  *

4 Sautted vegetables 

5 Chicken wrap 

 

 

 

 

 

High Protein Diet 

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 Menu week 22.08.2024-28.08.2024 

 

Monday 

1 Egg and bagel with vege . 

2 Protein pancake 

3 Shepherd's Pie served with carrot salad.

4 Chicken korma 

5 Fresh salad with turkey and mint dip .

 

Tuesday 

1 Banana bread with Greek yogurt and nectarine.

2 Protein smoothie 

3 Korean bbq beef with rice (Korean bowl )chicken option .

4 Turkey stake with mushroom and roast potato .

5 Tuna calapos

 

Wednesday

1 Chicken pate served with pickle ,tomato ,rye bread .

2 rice pudding 

3 Pilaf with chicken and peanuts.

4 Chicken dumplings with pumpkin sauce and dried tomatoes .

5 Chicken wrap 

 

Thursday

1 Egg paste with cherry tomato , brown bread , cucumber and herbs .

2 Chia pudding with apricot mousse.

3 Minced cutlets in leek sauce with mashed potatoes and carrots with peas.

4 Beef one pot 

5 Bao bun with chicken .

 

Friday 

1 Mini blubbery pancake with cottage cheese 

2 Orzo salad with salmon 

3 Cod in parsley sauce with mash 

4 Shoarma  box 

5 Beef burger 

 

Saturday 

1 Egg shashuka with our bread .

2 Protein brownie 

3 Salmon in lemon sauce with barley 

4 Sautted vegetables with grilled chicken breast 

5 Tacos with beef .

 

 

 Our Weekly Menu is the perfect solution for those
with food intolerances. With a variety of options
specially curated for all types of diets, you can rest
assured that your meals will be free from any
ingredients that may trigger your intolerances.
Never worry about finding suitable meals again with
our diverse and carefully crafted menu.

 

 

 Allergens alert 🔈🔈🔈🔈🔈

 

 

• celery 
• cereals containing gluten (such as wheat, rye, barley and oats) 
• crustaceans (such as prawns, crabs and lobsters) 
• eggs 
• fish 
• lupin 
• milk 
• molluscs (such as mussels and oysters) 
• mustard 
• peanuts 
• sesame 
• soybeans 
• sulphur dioxide and sulphites (at a concentration of more than ten parts per million) 
• tree nuts (such as almonds, hazelnuts, walnuts, brazil nuts, cashews, pecans, pistachios and macadamia nuts)

 

 

 ♦️After placing an order,
we always ask about
food allergies or
intolerances. 

 ♦️Your health it’s our priority.

♦️remember that you
can always exclude
certain types of meat
or fish.